Easy-to-Prep Meals for Kids

Written By adalid .

EASY TO MAKE KIDS MEALS

Kids can be picky eaters, and busy schedules don’t always allow time for complex recipes. These meals are easy to prep, balanced, and made with ingredients most families already have on hand.

Quick and Easy Lunch Ideas for Kids

When time is short, go with meals that require little cooking and still provide nutrition.

Cold Lunch Options For Kids:

  • Turkey and cheese sliders

  • Hummus with pita and veggies

  • Pasta salad with ham or tuna

  • Crackers, cheese, and apple slices

Warm Lunch Options For Kids

  • Grilled cheese and tomato soup

  • Quesadillas with beans or chicken

  • English muffin pizzas

  • Macaroni with steamed broccoli

Kids Dinners You Can Prep in 20 Minutes or Less

Evening meals don’t need to be a battle. These meals are ready quickly and give enough variety throughout the week.

Protein + Side Combos

  • Chicken tenders and peas

  • Spaghetti and garlic toast

  • Scrambled eggs with toast and banana

  • Mini meatloaf muffins and green beans

One-Dish Meals For Kids

  • Sheet pan nachos

  • Fried rice with veggies and egg

  • Tater tot casserole

  • Baked ziti

Snack-Style Meals for Busy Afternoons

Sometimes, snack plates double as meals—especially after school or during sports seasons.

Kid Snack Boards

  • Cheese cubes, grapes, crackers

  • Boiled eggs, apple slices, pretzels

  • Yogurt with cereal

  • Mini muffins and orange slices

Planning a family event or birthday party? Let us help with the menu.

adalid .
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